zincverfügbarkeit
Zincverfügbarkeit refers to the extent to which zinc is absorbed and utilized by the body from the diet. It is a crucial factor in determining whether dietary zinc intake meets the body's needs. Several factors influence zincverfügbarkeit. These include the form of zinc in the food, the presence of inhibitors, and the physiological status of the individual.
Phytates, found in whole grains, legumes, and seeds, are major inhibitors of zinc absorption. They bind to
The overall zinc status of an individual also plays a role. When zinc stores are low, the