wegetarian

Wegetarian is a term that has emerged in recent years to describe a specific dietary preference. It refers to individuals who follow a vegetarian diet, meaning they do not consume meat, poultry, or fish, but they do consume dairy products and eggs. This distinguishes wegetarians from vegans, who avoid all animal products, including dairy, eggs, and honey. The term "wegetarian" is a portmanteau of "wheat" and "vegetarian," though its etymology is not definitively established and the term is not widely recognized by dictionaries.

The reasons for adopting a wegetarian diet are varied and can include ethical concerns about animal welfare, environmental sustainability, personal health goals, or religious beliefs. Wegetarians often find it easier to maintain this diet compared to veganism, as dairy and egg products are common in many cuisines and readily available. This dietary choice allows for a wide range of culinary possibilities, incorporating fruits, vegetables, grains, legumes, nuts, seeds, dairy, and eggs. Like other dietary patterns, a well-planned wegetarian diet can be nutritionally adequate and beneficial for health.