voedingsstofbalans

Voedingsstofbalans refers to the equilibrium between the intake and expenditure of nutrients by an organism. This balance is crucial for maintaining optimal physiological functions, growth, and overall health. Nutrients, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals, are obtained through food and drink. These nutrients are then utilized by the body for energy production, tissue repair, immune system support, and numerous other metabolic processes. An imbalance can occur when nutrient intake consistently exceeds or falls short of the body's requirements.

A positive voedingsstofbalans, where intake is greater than expenditure, can lead to nutrient accumulation, potentially resulting in weight gain or toxicity in the case of certain vitamins and minerals. Conversely, a negative voedingsstofbalans, where expenditure exceeds intake, can result in nutrient deficiencies, leading to impaired growth, weakened immunity, fatigue, and various deficiency diseases. Maintaining a proper voedingsstofbalans is a complex process influenced by factors such as diet, physical activity, age, health status, and environmental conditions. Nutritional recommendations and dietary guidelines aim to help individuals achieve and sustain this vital equilibrium.