vinnuskór

Vinnuskór, also known as "workers' eye strain" or "computer vision syndrome," is a condition characterized by eye discomfort and vision problems experienced by individuals who spend prolonged periods on near work, such as reading, writing, or using digital devices. The term "vinnuskór" is derived from the Icelandic words "vinnu" meaning work and "skór" meaning shoes, metaphorically referring to the protective footwear needed for prolonged standing.

The primary causes of vinnuskór include prolonged near work, poor lighting, and inadequate breaks. Symptoms may include dry eyes, blurred vision, headaches, neck and shoulder pain, and eye strain. The condition is more prevalent among individuals who work in professions that require extensive near work, such as office workers, students, and those who use digital devices for extended periods.

Prevention and management of vinnuskór involve maintaining a healthy work environment, taking regular breaks, practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes), and using appropriate eyewear. Proper lighting, ergonomic workstations, and regular eye exams can also help mitigate the risk of developing vinnuskór. If symptoms persist or worsen, it is advisable to consult an eye care professional for a comprehensive evaluation and treatment.