vestíbúlarendurnæringu

Vestíbúlarendurnæring, also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy designed to improve balance and reduce dizziness and unsteadiness caused by inner ear disorders. It is a customized treatment program that utilizes specific exercises to help the brain compensate for problems in the vestibular system, which is responsible for sensing head motion and position relative to gravity.

The vestibular system comprises parts of the inner ear and the brain that process sensory information for balance and spatial orientation. When this system is damaged or malfunctioning, individuals may experience symptoms such as vertigo (a spinning sensation), dizziness, imbalance, nausea, and difficulty concentrating. Common causes of vestibular dysfunction include benign paroxysmal positional vertigo (BPPV), Meniere's disease, vestibular neuritis, and labyrinthitis.

Vestibular rehabilitation therapy typically involves a combination of specific head and eye movements, balance exercises, and sometimes general conditioning exercises. The goal is to retrain the brain to interpret signals from the vestibular system more effectively and to rely less on vestibular input when it is impaired. These exercises are tailored to the individual's specific condition and symptoms, and are usually performed under the guidance of a trained therapist. Over time, consistent practice can lead to significant improvements in balance, a reduction in dizziness, and an enhanced ability to perform daily activities. VRT is a non-invasive and evidence-based approach to managing vestibular disorders.