vatsalihaslihakset
Vatsalihaslihakset, commonly referred to as abdominal muscles, are a group of muscles located in the front of the torso. These muscles play a crucial role in a variety of bodily functions, including posture, movement, and respiration. The primary abdominal muscles are the rectus abdominis, the external obliques, the internal obliques, and the transversus abdominis.
The rectus abdominis, often called the "six-pack" muscle, runs vertically from the pelvis to the rib cage
Strong abdominal muscles are essential for overall physical health and performance. They contribute to a stable