uppsprettar

Uppsprettar, also known as "upsprettar" or "upspretting" in Icelandic, are a type of traditional Icelandic dish that originated in the northern regions of the country. The term "uppsprettar" translates to "upset stomach" in English, reflecting the dish's origins as a remedy for an upset stomach. The dish is typically made with a combination of raw potatoes, raw onions, and raw eggs, which are mixed together and eaten as a cold dish. The raw ingredients are believed to have a soothing effect on the stomach, hence the name.

The dish is often served as a side dish or a light meal, particularly during the colder months when the ingredients are more readily available. It is a staple in Icelandic cuisine and is often enjoyed by locals and visitors alike. The raw nature of the ingredients requires caution, as it can pose a risk of foodborne illness if not handled properly. Despite this, uppsprettar remain a beloved and iconic part of Icelandic culinary tradition.

The preparation of uppsprettar involves peeling and grating the potatoes and onions, and then mixing them with the raw eggs. The mixture is typically seasoned with salt and pepper to taste. The dish is often served chilled and can be enjoyed on its own or with other Icelandic dishes such as smoked fish or rye bread. Despite its unconventional ingredients, uppsprettar has gained a cult following among food enthusiasts for its unique taste and cultural significance.