stressinkäyttäytymistä
Stressinkäyttäytyminen refers to the observable behaviors individuals exhibit when experiencing stress. These reactions can vary widely from person to person and are influenced by individual coping mechanisms, personality traits, and the nature of the stressor. Common manifestations include changes in mood, such as increased irritability, anxiety, or sadness. Behavioral changes can involve withdrawal from social interactions, increased procrastination, or conversely, a surge in hyperactive or obsessive behaviors. Physical symptoms may also accompany these behavioral changes, leading to altered eating patterns, sleep disturbances, or increased restlessness.
Some individuals may resort to maladaptive coping strategies when under stress, such as substance use, excessive