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Stress is a physical, mental, or emotional response to situations that are perceived as threatening, challenging, or demanding. It is a natural reaction that can be beneficial in small doses, helping to motivate and focus individuals. However, chronic stress can have detrimental effects on both physical and mental health. The body's stress response is governed by the hypothalamic-pituitary-adrenal (HPA) axis, which releases hormones like cortisol and adrenaline to prepare the body for action.
Stress can be categorized into two main types: acute stress and chronic stress. Acute stress is a
There are several ways to manage stress, including physical activity, mindfulness and meditation, adequate sleep, and