strekking

Strekking is a sport and training approach that combines long-distance trekking with scheduled stretching pauses. Practitioners hike routes of various lengths and pause at regular intervals to perform a curated set of static and dynamic stretches. The goal is to maintain mobility, reduce muscle soreness, and sustain endurance over extended periods.

The term strekking is a blend of stretching and trekking. It has appeared in endurance‑sport discussions since the early 2010s, with synonyms such as stretch-trekking used in guides and online communities.

While precise origins are informal, strekking developed within amateur hiking and trail-running circles in Northern Europe before spreading to others through social media and local clubs. Training plans and group routes began to appear in online forums and club newsletters during the mid to late 2010s.

Typical sessions range from light to moderate intensity. Routes are planned to allow 10–40 kilometers, with rest stops every 45–60 minutes. Each pause includes 3–6 minutes of stretches focusing on major muscle groups: calves, hamstrings, hip flexors, lower back, and shoulders. Stretches should be performed within comfortable ranges, without bouncing, and never when pain is present. Hydration and basic safety guidelines apply.

Gear is minimal: sturdy footwear, a small daypack, and a water bottle. Optional items include a light resistance band or a compact stretch strap. Training emphasizes a base aerobic capacity and flexibility; beginners start with shorter routes and gentler stretches, progressively increasing both distance and stretch duration.

Proponents cite improved flexibility, lower injury risk, reduced perceived exertion during long hikes, and enhanced focus. Critics note the added time commitment and potential for improper stretching technique. As with any physical activity, beginners are advised to consult a health professional if there are existing injuries. Strekking is related to trekking and general stretching practices.