spordiaktiivsuse
Spordiaktiivsus refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses a wide range of activities, from structured exercise and sports to less organized forms of physical exertion like walking, dancing, or performing household chores. The key characteristic of spordiaktiivsus is its role in contributing to overall health and well-being.
Engaging in regular spordiaktiivsus offers numerous physical and mental benefits. Physically, it can improve cardiovascular health,
The intensity, duration, and frequency of spordiaktiivsus can vary greatly depending on individual goals and fitness