spinlatticerelaxation
Spin-lattice relaxation, denoted T1, is the process by which the spin system returns to thermal equilibrium with the lattice after excitation. It involves energy exchange between spins and lattice vibrations (phonons). In NMR and ESR, T1 determines how quickly spin polarization recovers along the external field and sets the repetition delay for experiments.
The main relaxation mechanisms in solids are direct (one-phonon), Raman (two-phonon), and Orbach (an activated process
Spin-lattice relaxation depends on the spin system, phonon spectrum, and environment. In electron spins, relaxation arises
Measurement methods include inversion-recovery and saturation-recovery experiments in NMR, and similar pump-probe schemes in ESR. Temperature
T1 influences signal recovery, spectral resolution, and contrast in magnetic resonance techniques and MRI, and it