skråmuskler

Skråmuskler, referring to the oblique muscles, are a group of muscles in the abdominal wall. They are located on the sides of the torso, extending from the ribs downwards towards the pelvis. There are two primary sets of oblique muscles: the external obliques and the internal obliques. The external obliques are the outermost layer, while the internal obliques lie just beneath them.

These muscles play a crucial role in a variety of bodily functions. They are essential for trunk rotation, allowing us to twist our torso to the left and right. They also contribute to lateral flexion, enabling us to bend sideways. Furthermore, the oblique muscles assist in stabilizing the spine and pelvis, providing support during movements like walking and standing. They also work in conjunction with other abdominal muscles to compress the abdominal cavity, which is important for actions such as coughing, defecation, and childbirth. Weak or injured oblique muscles can lead to poor posture, back pain, and reduced core stability. Exercises that target the oblique muscles often involve twisting motions and side bends.