selfvalidation

Self-validation is the process of recognizing and accepting one's own thoughts, feelings, and experiences as legitimate and understandable, regardless of external validation. It involves acknowledging that one's internal responses are valid, even if others do not agree or understand. This can be particularly important when facing situations where external approval or acknowledgment might be lacking or even contradictory.

The practice of self-validation encourages individuals to trust their own judgment and emotional responses. It is not about denying external perspectives or dismissing feedback, but rather about ensuring that one's inner experience is not invalidated by external forces. For example, if someone feels hurt by a comment, self-validation would mean acknowledging that feeling of hurt is real and understandable, rather than dismissing it because the person who made the comment did not intend to cause harm.

Developing self-validation skills can contribute to increased self-esteem, emotional resilience, and a stronger sense of self-awareness. It can help individuals navigate difficult emotions, set healthy boundaries, and make decisions that are aligned with their own needs and values. In essence, self-validation is about building an internal compass that guides one's emotional and psychological well-being. It is a key component of emotional regulation and a vital aspect of healthy psychological development.