selfvalidation
Self-validation is the process of recognizing and accepting one's own thoughts, feelings, and experiences as legitimate and understandable, regardless of external validation. It involves acknowledging that one's internal responses are valid, even if others do not agree or understand. This can be particularly important when facing situations where external approval or acknowledgment might be lacking or even contradictory.
The practice of self-validation encourages individuals to trust their own judgment and emotional responses. It is
Developing self-validation skills can contribute to increased self-esteem, emotional resilience, and a stronger sense of self-awareness.