selftending

Selftending is a concept that describes the act of providing for one's own needs and well-being independently. It encompasses a range of practices aimed at personal care, emotional regulation, and physical health without relying solely on external support. This can involve activities such as maintaining a healthy diet, engaging in regular exercise, practicing mindfulness or meditation, and setting personal boundaries. The core idea is to cultivate self-awareness and proactively address one's own requirements.

The principles of selftending are often rooted in self-sufficiency and personal responsibility. It encourages individuals to develop skills and strategies that empower them to manage their lives effectively. This might include developing problem-solving abilities, learning new skills to meet practical needs, or building resilience in the face of challenges. Selftending is not about isolation, but rather about building a strong foundation of self-reliance that can complement, rather than replace, healthy interpersonal relationships and community support.

In practice, selftending can manifest in various ways depending on an individual's circumstances and priorities. It might involve establishing a consistent sleep schedule, pursuing personal interests and hobbies, or seeking knowledge and resources to better understand one's own needs. Ultimately, selftending is a continuous process of self-care and self-discovery, fostering a sense of agency and promoting overall well-being.