schrägbauchmuskeln

Schrägbauchmuskeln, also known as the obliques, are a group of muscles located on the sides of the abdomen. They are responsible for various movements, including twisting and rotating the torso. The obliques are divided into two main parts: the external obliques and the internal obliques. The external obliques are located just beneath the skin and are responsible for side bending and rotation of the trunk. The internal obliques are deeper and are involved in the same movements as the external obliques, but they also play a role in stabilizing the spine.

The schrägbauchmuskeln are innervated by the seventh and eighth thoracic nerves, which originate from the spinal cord. They are connected to the rectus abdominis, a group of muscles that run vertically down the midline of the abdomen, and to the transverse abdominis, a muscle that runs horizontally across the abdomen. The schrägbauchmuskeln are important for maintaining posture and balance, as well as for protecting the internal organs.

Schrägbauchmuskeln can be strengthened through various exercises, such as side planks, Russian twists, and bicycle crunches. These exercises target the obliques and help to improve core stability and overall strength. However, it is important to perform these exercises correctly and with proper form to avoid injury.

In summary, the schrägbauchmuskeln are a group of muscles located on the sides of the abdomen that are responsible for twisting and rotating the torso. They are innervated by the seventh and eighth thoracic nerves and are connected to other abdominal muscles. Schrägbauchmuskeln can be strengthened through various exercises and are important for maintaining posture and balance.