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Rumination, also known as repetitive negative thinking, is a cognitive process in which an individual repeatedly
The term "rumination" was first introduced by the psychologist Aaron T. Beck in the 1970s as part
Research has shown that rumination can have both short-term and long-term effects on mental health. In the
Several strategies have been developed to help individuals manage and reduce rumination. These include cognitive-behavioral therapy
In conclusion, rumination is a complex cognitive process that can have significant impacts on mental health.