ruccola

Ruccola, commonly called arugula or rocket, is a leafy green herb in the Brassicaceae family. Its scientific name is Eruca vesicaria sativa, with Eruca sativa used in some classifications. It is native to the Mediterranean region and has been cultivated for centuries in Europe and the Middle East. The plant is an annual or short-lived perennial grown for its leaves.

Description: The plant produces erect stems with lobed, spear-shaped leaves. Leaves are tender and develop a peppery, mustard-like flavor. There are many cultivars with leaf shapes ranging from narrow to broad.

Cultivation: Best grown in cool-season; prefers well-drained, fertile soil; full sun to light shade. Seeds are sown directly; harvest baby leaves in 3-4 weeks, full leaves 6-8 weeks. Continuous harvest by removing outer leaves; plants bolt in hot weather; to prolong harvest, cool conditions or succession sowings can help.

Culinary uses: Used fresh in salads, sandwiches, and as a topping for pizzas and soups; can be lightly wilted or used as garnish. Common pairings include olive oil, lemon, Parmesan cheese, and mild vinaigrettes.

Nutrition: Low in calories; provides vitamins A, C, K; minerals such as calcium and potassium; contains fiber and antioxidants; glucosinolates characteristic of Brassicaceae contribute to flavor and may have health benefits.