retraumatização

Retraumatization, also known as re-traumatization, refers to the process where an individual re-experiences traumatic events or symptoms of trauma, often triggered by current experiences that resemble or evoke aspects of the original trauma. This can occur when a person encounters situations, individuals, or environments that are reminiscent of their past traumatic experiences, leading to a resurgence of intense emotional distress, fear, or flashbacks.

The triggers for retraumatization can be varied and are highly individual. They might include specific sensory stimuli like sounds or smells, particular social interactions, or even internal states such as certain emotions or physical sensations. When triggered, the individual may feel as if they are reliving the trauma, even though the current situation is not actually dangerous in the same way as the original event. This can manifest as acute anxiety, panic attacks, dissociation, anger outbursts, or a sense of helplessness.

Retraumatization can impede the healing process for survivors of trauma. It can make it difficult to engage in therapy, build trusting relationships, or function effectively in daily life. Recognizing and understanding retraumatization is crucial for both individuals experiencing it and for those supporting them. It highlights the complex and often long-lasting impact of trauma on an individual's psychological and emotional well-being, emphasizing the need for sensitive and trauma-informed approaches to care and support.