ravintosisältötietotaulukko

A ravintosisältötietotaulukko, often translated as a nutrition facts table, is a standardized label found on packaged food products in many countries. Its primary purpose is to provide consumers with clear and concise information about the nutritional content of the food they are purchasing. This allows individuals to make informed dietary choices based on their health needs and preferences.

The table typically lists key nutrients such as energy (calories or kilojoules), total fat, saturated fat, carbohydrates, sugars, protein, and sodium. It also usually includes a serving size, which is crucial for understanding the amounts of each nutrient. Often, the values are presented both per serving and per 100 grams or 100 milliliters, enabling comparison between different products.

In addition to the absolute amounts, many nutrition facts tables display the percentage of the recommended daily intake (% Daily Value or % RI - Reference Intake) for certain nutrients. This helps consumers gauge how much a particular food contributes to their overall daily nutrient needs. The specific nutrients included and the format of the table can vary slightly depending on national regulations, but the core information remains consistent. The introduction of these tables has been a significant step in promoting public health and dietary awareness.