ravintoainepuutoksia
Ravintoainepuutoksia, or nutrient deficiencies, occur when an individual's diet lacks essential nutrients necessary for optimal health and bodily functions. These nutrients include vitamins, minerals, proteins, fats, and carbohydrates. Deficiencies can arise from various factors such as poor diet, malabsorption, increased demand, or genetic conditions.
Common nutrient deficiencies include iron, vitamin D, calcium, and omega-3 fatty acids. Iron deficiency, for example,
Symptoms of nutrient deficiencies vary depending on the specific nutrient lacking. General symptoms may include fatigue,
Prevention and treatment of nutrient deficiencies involve maintaining a balanced diet rich in various nutrients, including