rahustumise
Rahustumise is a Finnish term that translates to "calming down" or "cooling down." It refers to the process of reducing emotional intensity or physical agitation. This can involve a conscious effort to manage feelings of anger, frustration, anxiety, or excitement. The aim of rahustumise is to reach a state of greater emotional balance and tranquility.
Methods for achieving rahustumise are varied and can include deep breathing exercises, mindfulness techniques, physical activity
The concept of rahustumise is significant in Finnish culture, where it is often linked to a general