quinua
Quinua, also known as quinoa, is a flowering plant in the amaranth family, Amaranthaceae. It is a grain-like crop grown primarily for its edible seeds. Originating in the Andean region of South America, quinua has been cultivated for thousands of years and was a staple food for the Inca civilization. It is recognized for its nutritional value, often referred to as a complete protein because it contains all nine essential amino acids.
The seeds of the quinua plant are small and round, varying in color from white to red
In recent decades, quinua has gained popularity worldwide as a healthy food option. Its adaptability to various