põlvejoont
Põlvejoont, also known as the patellar tendon, is a strong band of connective tissue that connects the quadriceps muscle in the thigh to the patella, or kneecap. Its primary function is to transmit the force generated by the quadriceps muscle to the patella, which then transfers it to the tibia, or shinbone, during activities such as walking, running, and jumping. The patellar tendon plays a crucial role in knee stability and is essential for proper knee function.
The patellar tendon is located on the front of the knee, running from the quadriceps muscle to
Injuries to the patellar tendon, such as strains or tears, are common and can occur due to
Proper warm-up and stretching exercises, as well as maintaining a healthy weight and avoiding activities that