puolustusmekanismista

Puolustusmekanismista is a Finnish term that translates to "defense mechanism" in English. In psychology, defense mechanisms are unconscious psychological strategies used to protect a person from anxiety arising from unacceptable thoughts or feelings. They are a normal and healthy part of human psychology, although overuse or reliance on certain mechanisms can be detrimental. Sigmund Freud and his daughter Anna Freud were instrumental in developing the concept of defense mechanisms.

There are numerous defense mechanisms, each serving a specific purpose. Common examples include repression, where unwanted thoughts are pushed into the unconscious; denial, where a person refuses to accept reality; projection, where unacceptable feelings are attributed to others; and rationalization, where logical excuses are made for behavior. Other mechanisms include displacement, regression, reaction formation, and sublimation.

While defense mechanisms can provide temporary relief from distress, they can also distort reality and prevent individuals from addressing the underlying issues causing their anxiety. Therapy often involves helping individuals become aware of their defense mechanisms and develop healthier coping strategies. The effectiveness and appropriateness of a defense mechanism can vary depending on the context and the individual's overall psychological health.