pohjelihasryhmänrelated
Pohjelihasryhm, or the calf muscle group, refers to the collection of muscles located at the back of the lower leg. These muscles play a crucial role in movement and stability, particularly in actions such as walking, running, jumping, and maintaining balance. The main muscles in the pohjelihasryhm include the gastrocnemius and soleus muscles, collectively known as the triceps surae.
The gastrocnemius is a large, bulging muscle that forms the visible contour of the calf. It has
Both muscles insert via the Achilles tendon onto the calcaneus (heel bone), allowing for the extension of
Training and stretching of the pohjelihasryhm are common in physical therapy, sports, and fitness routines to
Overall, the pohjelihasryhm plays a fundamental role in human mobility, balance, and functionality, supporting both dynamic