phytonutrientsbeneficial
Phytonutrients are natural compounds found in plants that are believed to offer a variety of health benefits. The term "phyto" comes from the Greek word for plant. These compounds are not essential for survival in the same way that vitamins and minerals are, but they are thought to play a significant role in protecting plants from environmental threats and may also contribute to human health when consumed as part of a balanced diet.
There are thousands of identified phytonutrients, and they are often categorized by their chemical structure or
The benefits associated with phytonutrients are diverse and are an active area of scientific research. Many
Consuming a varied diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds is the best