ovopescatarians

An ovopescatarian is a person who follows a diet that includes eggs and fish but excludes meat from other animals. This dietary pattern is a variation of vegetarianism, often categorized as a pescatarian diet with the addition of eggs. Ovopescatarians consume seafood such as fish, shellfish, and crustaceans, along with eggs, dairy products, fruits, vegetables, grains, and legumes. They abstain from red meat, poultry, and pork.

The term ovopescatarian is derived from combining "ovo" (Latin for egg) and "pescatarian" (a blend of fish and vegetarian). This diet allows for a broader range of protein sources compared to ovo-vegetarianism, which includes eggs but excludes fish, or pescatarianism, which includes fish but may or may not include eggs.

Reasons for adopting an ovopescatarian diet can vary. Some individuals may choose it for health reasons, believing that the inclusion of fish provides beneficial omega-3 fatty acids and lean protein while avoiding saturated fats found in red meat. Others may be motivated by environmental concerns, as the production of fish and eggs can have a lower environmental impact than that of other livestock. Ethical considerations regarding animal welfare might also play a role, with individuals opting to exclude land animals from their diet. This dietary choice offers flexibility in meal planning and can be a transitionary step for those looking to reduce their meat consumption.