omega3rasvahapoiksi
Omega-3 fatty acids are a group of polyunsaturated fats that are essential nutrients for human health. The human body cannot produce omega-3 fatty acids on its own, so they must be obtained through diet. The three most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in plant-based foods like flaxseeds, chia seeds, and walnuts. EPA and DHA are primarily found in fatty fish such as salmon, mackerel, and sardines, as well as in algae.
These fatty acids play crucial roles in various bodily functions. They are important components of cell membranes,
Deficiencies in omega-3 fatty acids can have negative health consequences. Adequate intake is generally recommended for