oireenhallinnan
Oireenhallinta, also known as self-care, is the practice of taking an active role in maintaining one's own well-being. It encompasses a wide range of activities and strategies aimed at promoting physical, mental, and emotional health. Self-care can include simple daily routines such as eating well, staying hydrated, and getting enough sleep, as well as more involved practices like exercise, meditation, and spending time in nature. It also involves setting boundaries to protect one's time and energy, managing stress, and seeking support when needed.
The concept of self-care has gained significant attention in recent years, particularly in the context of mental
Practicing self-care involves recognizing one's needs and making conscious choices to address them. This can include