næringstab

Næringstab is a Norwegian term that translates to nutritional deficiency or malnutrition. It refers to a state where the body does not receive or absorb adequate amounts of essential nutrients, such as vitamins, minerals, proteins, carbohydrates, and fats, to maintain proper health and function. This deficiency can arise from insufficient intake of nutrient-rich foods, problems with nutrient absorption in the digestive system, or increased bodily demand for nutrients due to illness or other physiological conditions.

The consequences of næringstab can vary widely depending on the specific nutrients lacking and the severity and duration of the deficiency. Common symptoms may include fatigue, weakness, impaired immune function, stunted growth in children, and a range of specific health problems related to the particular nutrient deficiency. For example, iron deficiency can lead to anemia, while vitamin D deficiency can affect bone health.

Preventing næringstab primarily involves consuming a balanced and varied diet that includes a wide range of foods from all major food groups. For individuals facing challenges in achieving adequate nutrition through diet alone, nutritional supplements may be recommended under the guidance of a healthcare professional. Addressing underlying medical conditions that affect nutrient absorption or increase nutrient needs is also crucial in managing and preventing næringstab. Early identification and intervention are important to mitigate the negative health impacts associated with malnutrition.