nutmeat

Nutmeat refers to the edible kernel or seed found inside the shell of a nut. It is the part of the nut that is typically consumed by humans and animals. The texture and flavor of nutmeat vary widely depending on the type of nut, ranging from soft and creamy to hard and crunchy, and from sweet to slightly bitter.

Nutmeats are a significant source of nutrients. They are generally rich in healthy fats, including monounsaturated and polyunsaturated fatty acids. They also provide protein, dietary fiber, vitamins, and minerals such as vitamin E, magnesium, and selenium. These nutritional properties make nutmeats a valuable component of a healthy diet.

Many varieties of nutmeats are commercially available, including almonds, walnuts, cashews, pecans, pistachios, and Brazil nuts. They can be consumed raw, roasted, or salted. Nutmeats are also used as ingredients in a wide range of culinary applications, such as baking, cooking, confectionery, and as toppings for salads and desserts. Nut butters, pastes, and oils are also derived from nutmeats.

The term "nutmeat" is sometimes used interchangeably with "kernel" or "seed" when referring to the edible portion of a nut. The harvesting and processing of nutmeats are important agricultural and industrial activities in many parts of the world.