nettiytymätään

Nettiytymätään is a Finnish term that translates to "your online addiction" or "your internet addiction." It refers to a compulsive and excessive use of the internet and digital devices that can negatively impact an individual's daily life, relationships, and well-being. This condition is not officially recognized as a distinct mental disorder in major diagnostic manuals like the DSM-5, though problematic internet use and internet gaming disorder are considered.

The symptoms of nettiytymätään can vary but often include spending an inordinate amount of time online, neglecting responsibilities such as work, school, or personal hygiene, and experiencing withdrawal symptoms like irritability or anxiety when unable to access the internet. Individuals may also lie about their internet usage, isolate themselves from social interactions, and continue excessive use despite negative consequences.

Contributing factors can include underlying psychological issues like depression, anxiety, or low self-esteem, as well as the highly engaging and rewarding nature of online activities such as social media, gaming, and online shopping. The constant availability and novelty of online content can make it difficult for some individuals to disengage.

Treatment for severe cases of problematic internet use often involves psychotherapy, such as cognitive behavioral therapy (CBT), to help individuals identify triggers, develop coping mechanisms, and re-establish a healthier balance in their lives. Support groups and digital detox strategies can also be beneficial.