navybönor

Navy beans, also known as pea beans, are a variety of the common bean (Phaseolus vulgaris). They are small, white, and oval-shaped, with a smooth skin. Navy beans are a popular ingredient in many cuisines, particularly in North America and Europe. They are a good source of protein, fiber, and various vitamins and minerals, including folate and iron.

Historically, navy beans gained prominence due to their association with the U.S. Navy. Their long shelf life and nutritional value made them an ideal food for naval rations, leading to their widespread recognition and the popularization of the name "navy bean." They are a staple in dishes such as baked beans, bean soup, and chili.

The cultivation of navy beans is widespread, with significant production in countries like the United States, Canada, and Argentina. They are typically grown in temperate climates and harvested when mature and dried. The dried beans have a long shelf life and can be stored for extended periods, making them a versatile pantry staple. When preparing navy beans, they are usually soaked overnight and then simmered until tender. Their mild flavor and creamy texture make them adaptable to a wide range of recipes, absorbing the flavors of other ingredients well.