naturrömmar

Naturrömmar are indoor spaces designed to evoke outdoor nature, integrating natural light, vegetation and natural materials to create a sense of being outside while indoors. The term is used in Swedish architecture, interior design and wellness contexts to describe rooms that prioritize a nature-centered experience.

Key features include exposure to daylight, views of greenery, the use of wood, stone, and other organic textures, plant life or living walls, water elements, and a color palette drawn from nature. Acoustic design often mimics natural soundscapes to reduce noise.

Naturrömmar appear in homes, schools, hospitals, workplaces, museums and public spaces aiming to enhance well-being, reduce stress and support restoration after cognitive effort.

Rooted in biophilic design and restorative environment scholarship, naturrömmar emphasize the psychological and physiological benefits of nature contact, even when nature cannot be reached directly.

Critics note that the concept can be used superficially or cost-ineffectively, and that true restoration depends on broader design strategies and access to genuine nature beyond the room.

Related concepts include biophilic design, restorative environments, nature therapy, and green architecture.