myofasciális

Myofascial is a term that refers to the muscles and the fascia that surrounds them. Fascia is a type of connective tissue that forms a three-dimensional web throughout the body, connecting muscles, bones, organs, and nerves. When muscles are healthy, fascia allows for smooth, unrestricted movement. However, injuries, repetitive motions, or poor posture can cause fascia to become tight or restricted, leading to pain and limited mobility.

Myofascial pain syndrome is a chronic pain disorder that affects the fascia. It is characterized by the presence of trigger points, which are hyperirritable spots within a taut band of skeletal muscle. These trigger points can cause referred pain, meaning the pain is felt in a location different from where the trigger point originates. Common causes of myofascial pain include overuse injuries, muscle strain, and poor posture.

Treatment for myofascial issues often involves manual therapy techniques such as myofascial release. This technique uses sustained pressure to stretch and release restrictions in the fascia. Other treatments may include stretching exercises, massage therapy, and trigger point injections. The goal of treatment is to restore normal muscle function, reduce pain, and improve range of motion. Understanding the relationship between muscles and fascia is key to addressing pain and dysfunction in the musculoskeletal system.