mineralaatio
Mineralaatio is the process by which minerals are absorbed and utilized by the body. It plays a crucial role in maintaining overall health and well-being. Minerals are essential nutrients that are required in small amounts for various physiological functions. They are categorized into two main groups: macrominerals and microminerals.
Macrominerals, also known as major minerals, are required in larger amounts and include calcium, phosphorus, magnesium,
Microminerals, or trace minerals, are required in smaller amounts and include iron, zinc, manganese, copper, iodine,
Mineralaatio can be achieved through a balanced diet that includes a variety of nutrient-rich foods. These
Proper mineralaatio is vital for preventing mineral deficiencies, which can lead to various health issues. For