mikrotápanyagokra
Mikrotápanyagokra refers to micronutrients, which are essential vitamins and minerals that the human body needs in very small amounts for proper functioning. Despite their small required quantities, they play crucial roles in various physiological processes, including metabolism, growth, and disease prevention. Deficiencies in micronutrients can lead to a wide range of health problems, from impaired immune function to developmental issues.
Key micronutrients include vitamins such as Vitamin A, B vitamins (like folate and B12), Vitamin C, Vitamin
Micronutrients are primarily obtained through a balanced diet. A diverse intake of fruits, vegetables, whole grains,