mielialasääntely
Mielialasääntely refers to the processes individuals use to influence the emotions they have, when they have them, and how they experience and express them. It is a fundamental aspect of emotional functioning and plays a crucial role in psychological well-being and social interaction. Mielialasääntely encompasses a wide range of strategies, both conscious and unconscious, that people employ to manage their feelings.
These strategies can be broadly categorized. Some are considered adaptive, such as reappraisal, which involves changing
The development of mielialasääntely skills often begins in childhood and continues to evolve throughout life. Early