melatoniinintuotannon

Melatoniinintuotanto refers to the production of melatonin, a hormone primarily produced by the pineal gland in the brain. This hormone plays a crucial role in regulating the body's sleep-wake cycle, also known as the circadian rhythm. Melatonin production is influenced by light exposure; it increases in darkness and decreases in light. This natural process helps signal to the body when it's time to sleep. Factors such as age, stress, and certain medications can affect melatoniinintuotanto. Disruptions to this natural production can lead to sleep disturbances and other health issues. The body's ability to produce melatonin naturally declines with age, which may contribute to sleep problems experienced by older adults. Understanding melatoniinintuotanto is important for comprehending the mechanisms of sleep and the impact of environmental factors on our internal biological clock.