makrotápanyagokból
Makrotápanyagokból refers to macronutrients, which are essential nutrients that the body needs in relatively large amounts to provide energy and support growth and metabolic processes. The three primary macronutrients are carbohydrates, proteins, and fats. Carbohydrates are the body's main source of energy, broken down into glucose to fuel cells. Proteins are vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Fats are important for energy storage, insulation, protecting organs, and absorbing fat-soluble vitamins.
These macronutrients are consumed through food and are distinguished from micronutrients, such as vitamins and minerals,