liikuntasuositukset

Liikuntasuositukset are guidelines provided by health organizations to promote physical activity and maintain good health. These recommendations are based on extensive research and aim to provide a balanced approach to exercise, considering factors such as age, health status, and individual preferences. The World Health Organization (WHO) and the American College of Sports Medicine (ACSM) are among the prominent organizations that offer comprehensive guidelines.

The WHO recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. The ACSM provides similar guidelines, suggesting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.

For older adults, the WHO recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. The ACSM suggests at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.

It is important to note that individual needs may vary, and it is always recommended to consult with a healthcare professional before starting any new exercise program. Additionally, the benefits of physical activity are numerous and include improved cardiovascular health, enhanced mental well-being, and reduced risk of chronic diseases.