lepopäivä
Lepopäivä is a Finnish term meaning a day of rest. It is not a formal holiday; rather, it is a generic term used to describe any day designated for rest or recuperation. The word combines lepo (rest, calm) and päivä (day).
In sports and fitness, lepopäivät are scheduled days without intense training to allow muscles to recover.
In daily life and work-life balance, lepopäivä can refer to a day off from work, a planned
The concept of lepopäivä emphasizes balance between activity and recovery in health, work, and sport. It is