laktátskúcs
Laktátskúcs, also known as the lactate threshold, is a physiological concept in exercise science. It represents the point during incremental exercise at which lactate begins to accumulate in the blood at a faster rate than it can be cleared. This accumulation leads to a rise in blood lactate concentration.
Physiologically, the lactate threshold is often associated with the transition from primarily aerobic metabolism to a
In practical terms, the lactate threshold is a key indicator of endurance performance. Athletes with a higher