könyökök

Könyökök is a Hungarian word that translates to "elbows" in English. It refers to the joint connecting the upper and lower parts of the arm. The elbow joint is a complex structure composed of three bones: the humerus (upper arm bone), the radius, and the ulna (forearm bones). These bones are held together by ligaments, and the joint is covered by a capsule and lubricated by synovial fluid, allowing for a range of motion.

The primary functions of the elbow are flexion (bending the arm) and extension (straightening the arm). It also plays a crucial role in supination and pronation of the forearm, which are movements that turn the palm up and down, respectively. This versatility makes the elbow essential for a wide array of daily activities, from simple tasks like eating and writing to more complex actions such as throwing and lifting.

Injuries to the elbow are common and can range from sprains and strains to fractures and dislocations. Conditions like tennis elbow and golfer's elbow, characterized by pain on the outside or inside of the elbow, respectively, are well-known overuse injuries. The elbow's prominence also makes it susceptible to contusions, often referred to as "funny bone" injuries, which can cause a temporary, tingling sensation due to the superficial location of the ulnar nerve. Maintaining good posture and using proper techniques during physical activities can help prevent elbow-related problems.