kupelised

Kupelised is a term of Estonian origin that refers to a traditional sauna bathing practice. It involves a sequence of heating in a sauna, cooling down, often with water or cold air, and then returning to the heat. This cycle is typically repeated multiple times. The core elements of kupelised include steam generated from water thrown onto hot stones, which releases a burst of heat and humidity, and the subsequent cooling, which can involve cold showers, plunging into cold water, or even rolling in snow. The practice is deeply rooted in Estonian culture and is associated with relaxation, cleansing, and social gathering. It is believed to have numerous health benefits, including improved circulation and stress reduction. Kupelised are often accompanied by the use of viht, a bundle of leafy twigs, usually birch, which are used to gently beat the skin, enhancing the therapeutic effects. The entire experience is considered a holistic approach to well-being, encompassing physical, mental, and social aspects.