kohopainon

Kohopainon, also known as "kohopaino," is a term used in Finnish to describe a type of traditional Finnish sauna. The word "kohopainon" translates to "raising weight" in English, referring to the practice of lifting heavy objects during the sauna session. This practice is believed to have originated from the need to move heavy stones used in the construction of traditional Finnish saunas.

The kohopainon tradition involves participants lifting a heavy stone or other object, typically weighing between 10 to 20 kilograms, during the sauna session. The purpose of this exercise is to stimulate the body's circulation and promote relaxation. The physical exertion is believed to help open the pores and improve blood flow, while the heat of the sauna is thought to aid in detoxification and stress relief.

Kohopainon is often performed in pairs, with one person lifting the stone while the other rests. The process is repeated, with participants taking turns to lift the stone and rest. The duration of the kohopainon session can vary, but it is typically short, lasting only a few minutes. After the kohopainon, participants usually cool down by taking a cold shower or bath, which is believed to further enhance the benefits of the sauna session.

The kohopainon tradition is an integral part of Finnish sauna culture and is often practiced in public saunas, known as "suomusaunat," which are common in Finland. The practice is not only a physical activity but also a social event, providing an opportunity for people to connect and relax together.