kenyéré

kenyéré is a traditional dish originating from the Fulani people, a widespread ethnic group in West Africa. It is a type of millet or sorghum porridge, often enriched with other ingredients. The primary grain used is typically millet, though sorghum can also be employed. The grain is ground into flour, then cooked with water until it forms a thick, porridge-like consistency.

The preparation of kenyéré can vary regionally and by household. It is commonly served for breakfast or as a light meal throughout the day. Often, milk, either fresh or sour, is added to the cooked grain to enhance its flavor and texture, giving it a creamy quality. Sweeteners such as honey or sugar may also be incorporated, depending on personal preference.

In some variations, kenyéré can be made more substantial by the addition of ingredients like groundnuts, dried fruits, or even small pieces of meat or fish, transforming it into a more complete meal. It is a staple food for many Fulani communities, valued for its nutritional content and its ability to provide sustained energy. The dish reflects the agricultural practices and culinary traditions of the region, emphasizing the use of locally grown grains.