keerai

Keerai, also known as "kera" or "kera san", is a traditional South Indian dish that is popular in the states of Tamil Nadu, Kerala, and Karnataka. The term "keerai" translates to "greens" in English, and the dish is primarily made from a variety of leafy greens, such as spinach, fenugreek leaves, or mustard greens. The greens are cooked with spices, onions, and sometimes other vegetables, creating a flavorful and nutritious meal.

The dish is often served with rice or roti, and it is a staple in many South Indian households. Keerai is known for its health benefits, as it is rich in vitamins, minerals, and fiber. The dish is also versatile, and different regions have their own unique variations. For example, in Tamil Nadu, keerai is often cooked with coconut milk, while in Kerala, it is typically prepared with coconut oil and spices.

Keerai is a simple yet delicious dish that showcases the rich culinary traditions of South India. Its popularity is a testament to the region's love for leafy greens and the importance of nutritious food in daily meals.