kcal100g

kcal100g is a unit of measurement used to express the energy content of food, specifically the number of kilocalories per 100 grams of a product. This standardized measurement allows for easy comparison of the caloric density of different foods.

Understanding kcal100g is crucial for dietary tracking and nutritional awareness. It helps individuals make informed choices about their food intake, particularly when managing weight or monitoring energy consumption for athletic performance. For instance, comparing two types of snacks based on their kcal100g values provides a clear indication of which one offers more energy for the same weight.

Nutrition labels on food packaging commonly display this information. By looking at the kcal100g value, consumers can quickly assess how much energy a certain portion of food will contribute to their daily intake. This metric is particularly useful for processed foods and ingredients, where precise nutritional data is provided. It's a fundamental element in understanding food composition from an energetic perspective.